Why Parboiled Basmati Rice Has a Lower Glycaemic Index Than White Rice
Parboiled basmati rice has a lower glycaemic index than white rice because steaming and drying alter the starch structure before milling, which slows digestion and glucose release. This makes it a common low GI rice choice in markets that value steadier energy, better meal planning, and export-grade grain quality. What is parboiled basmati rice? Parboiled basmati rice…